Fit_mommy
Cathlete
After much racking of the ol' dusty brain, I think I have finally created a doable rotation for myself...now let's see if I stick to it! LOL I decided not to try to include too many different things cause that's when it gets super difficult to fit it all in!
I am too lazy to post it but it has me running 2x in weeks 1 and 3 and 3 times in weeks 2 and 4. I have 1 elliptical work out included each week as well as 3 endurance weight work outs: one f/b, one l/b and one u/b. The F/B is Slim Series, the u/b is Cathe and the l/b will be either Cathe or SS.
Gayle: GS push ups are KILLER! Gotta love it! Hope you had a nice run.
Karen: Hope the yoga was relaxing for you.
Laura: Best of luck!!!
Carole: When you run shorter distances do you pick up the pace?
Elaine: Thanks for the encouragement!
Mattea: So you did HSTA and THEN did the cardio and abs from HSC yesterday? WOW! You go girl! I don't own HSTA but have heard it's killer!
Christine: Hope the elliptical work out went well for you. The climbing you will be doing sounds great! Have a blast!
Barb: It's amazing to me how much extra rest days can help when your body isn't quite right yet we kick and scream about it! LOL Well, I do anyway. Today is a rest day that I am taking strictly because I think I need it. It's not on the schedule and I've had to fight the urge to work out all day!}(
I am too lazy to post it but it has me running 2x in weeks 1 and 3 and 3 times in weeks 2 and 4. I have 1 elliptical work out included each week as well as 3 endurance weight work outs: one f/b, one l/b and one u/b. The F/B is Slim Series, the u/b is Cathe and the l/b will be either Cathe or SS.
Gayle: GS push ups are KILLER! Gotta love it! Hope you had a nice run.
Karen: Hope the yoga was relaxing for you.
Laura: Best of luck!!!
Carole: When you run shorter distances do you pick up the pace?
Elaine: Thanks for the encouragement!
Mattea: So you did HSTA and THEN did the cardio and abs from HSC yesterday? WOW! You go girl! I don't own HSTA but have heard it's killer!
Christine: Hope the elliptical work out went well for you. The climbing you will be doing sounds great! Have a blast!
Barb: It's amazing to me how much extra rest days can help when your body isn't quite right yet we kick and scream about it! LOL Well, I do anyway. Today is a rest day that I am taking strictly because I think I need it. It's not on the schedule and I've had to fight the urge to work out all day!}(