Rounder Glutes
- Thread starter anderson
- Start date
~Elsie
Cathlete
YES! That is what it feels like. lol. And I feel it for 4 days afterwards!One leg slide back lunge is what I have referred to as a "surgical procedure"
It feels like a syringe insertion right in middle of the cheek. Do I need to be more precise than that---No I do not think so.
Yep, I think that what does it for me with the tri-sets as well. Step ups and then wait .. there's more!! Of course, it isn't HIGH step up with I ought to be utilizing more. High Step Training looks great cause it has more upper and lower body strength!
nckfitheart2009
Cathlete
To change things up I do add in 100 hip thrust challenge (This helped in maintaining result gained from Rock bottom rotation),Rolls in and out on stability ball (Very effective to build a thutt
), plus compound exercises.
nckfitheart2009
Cathlete
Your post just goes to show how the use of different equipement add a challenge to an exercise. I have used a weighted vest and dumbbell
but when I used my barbell I felt my glutes within seconds
.As to highlighted above LOL I thought the same. I said to myself REALLY
.But when I loaded my barbell with moderate weight, executed the move, I smiled and I knew exactly
what muscle she was aiming to hit LOL. Yes cathe knows what she is doing.
Enjoy pyramid lower body
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Terina
Cathlete
Kathryn,
Lower Body Blast the dvd? I'm sorry I looked on B&G's premixes(on WM) and didn't see the premix listed there. I wanted to try your suggestion. I just got done with 3 month rotation of STS + extra day of glute work and got great results and I want to continue on improving my glutes =)
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Cafelattee
Cathlete
When I do this one I change some of the step ups to lateral and curtsy to recruit the booty different and man does it give booty burn.
nckfitheart2009
Cathlete
Yep, same here---Any move splitting legs in various angles hit the glutes. Lunges do not get mentioned but
they work when executed correctly lunging down with knee closer to the floor.
Love curtesy lunges---I can just sense another variation coming from Cathe
Cafelattee
Cathlete
Yep, same here---Any move splitting legs in various angles hit the glutes. Lunges do not get mentioned but
they work when executed correctly lunging down with knee closer to the floor.
Love curtesy lunges---I can just sense another variation coming from Cathe
Nat also when you do lunges lean forward 45 degree and it really recruits the glutes I started doing that on cathe workouts that have a whole lot of lunges - wow totally more glute recruitment (I read this in oxygen or some other fitness mag last year and its really makes a difference.)
I love Cathe older circuit stuff but there is a lot of repeat of exercise so just changing positions and movement pattern really modernize the workouts.
I also do heavy hip trust but more slow control heavy with a 70lb barbell 3 set 10 rep.
nckfitheart2009
Cathlete
@Cafelattee
Yes, Today I did 45 degree front lunge instead of traditional lunge for change. This recruited both glutes and quads..
I like oxygen. I used to read it. Now I prefer rx4women and on fitness
Yes, Today I did 45 degree front lunge instead of traditional lunge for change. This recruited both glutes and quads..
I like oxygen. I used to read it. Now I prefer rx4women and on fitness
Cafelattee
Cathlete
@Cafelattee
Yes, Today I did 45 degree front lunge instead of traditional lunge for change. This recruited both glutes and quads..
I like oxygen. I used to read it. Now I prefer rx4women and on fitness
I like on fitness and rx4women. I really liked On fitness current mag on personal training.