Rotations Updated through September 2007

[butterflygurl]

April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2


June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

Aug ’03 – High Intensity/Low Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2

Sept ’03 – High Intensity Cardio & Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Dec ’03 – Body Blast Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

Jan ’04 – New Years Resolution
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

Feb ’04 – Cardio & Weights
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

Apr ’04 – Power & Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

May ’04 – Jump, Pump & Stretch
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

Jun ’04 – Double Header Beg/Int & Adv for New Series
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

Jul ’04 – High Intensity
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

Aug ’04 – Body Fat & Legs/Glutes
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Sep ’04 – Fitness Conditioning
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3

Nov '04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3

Jan '05 New Years Resolution Weight Loss
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

Feb '05 Cardio Blast
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2149&mesg_id=2149&page=3

Mar '05 Hardcore Series Celebration
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

April '05 Building Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2626&mesg_id=2626&page=4

May '05 One Body Part per Day
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2972&mesg_id=2972&page=2

June '05 Cardio, Strength, Endurance & Flexibility
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3197&mesg_id=3197&page=2

July '05 Weekly Total Body/Summer Express
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3368&mesg_id=3368&page=

Aug '05 Bootcamp
http://69.0.137.118/dc/dcboard.php?...opic_id=3576&mesg_id=3576&listing_type=search

Sep '05 Butts & Guts
http://69.0.137.118/dc/dcboard.php?...opic_id=3857&mesg_id=3857&listing_type=search

Oct '05 Upper Body Bliss
http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

Nov '05 Fat Burning Focus
http://69.0.137.118/dc/dcboard.php?...opic_id=4226&mesg_id=4226&listing_type=search

Dec '05 Timesavers
http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

Jan '06 Lets Work! (90 minute workouts, heavy cardio)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

February 06' Rotation: Keep It Going
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4815&mesg_id=4815&page=2

March '06 Rotation: Strong like bull
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5019&mesg_id=5019&page=2

Official Cathe Beginner Rotation (March 2006)
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

April '06 Lower Body Bonanza
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5210&mesg_id=5210&page=

May '06 5 Day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5381&mesg_id=5381&page=3

June '06 Rock Bottoms Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5520&mesg_id=5520&page=2

July '06 Keeping Summer Fit
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5711&mesg_id=5711&page=

August '06 Primarily Muscular Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5834&mesg_id=5834&page=

September '06 Rotation - Standard Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6022&mesg_id=6022&page=8

October '06- Strength Gains
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6163&mesg_id=6163&page=7

November '06- Shock Your Body!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6276&mesg_id=6276&page=7

December '06- Fat Loss and Strength Building
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6390&mesg_id=6390&page=7

January '07- New Year Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6482&mesg_id=6482&page=5

February '07- Cardio/Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6679&mesg_id=6679&page=3

March '07- Intermmediate Rotation
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6852&mesg_id=6852&page=2

April '07- Intense Cardio/Heavy Lifting/Clean Eating
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7080&mesg_id=7080&page=3

May '07- All PreMixes!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7229&mesg_id=7229&page=2

June '07- Strong Lean Muscle and Cardio Rev!!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7396&mesg_id=7396&page=1

July '07- Timesaver Workouts
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7533&mesg_id=7533&page=1

August '07- Lower Body Solutions
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7690&mesg_id=7690&page=

September 2007- Circuit City!!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7837&mesg_id=7837&page=

 

[HPLECTRA]

Hi Kim,

Thank you!

It's great to have all the workouts in one place. A quick pick for the perfect workout solution.

Have a great Labor Day!:7

 

[nancytucaz]

Would it be possible to get this post pinned in place of the previous one that listed the links through July? This is such a great resource to have readily available. Thank you!

 

[sittinduck]

Thank you Kim!! Looks like you took alot of time to do this and I wanted to let you know I appreciate having a quick spot to go to....
Big thxs.....

duck

 

[butterflygurl]

Hi All!!

You are very welcome!! I personally like all of the rotations in one place. Thye are extremely helpful. Keeps me from going to my basement and looking around trying to figure out what I am going to do. I will e-mail SNM again and ask them to pin this updated version.

 

[butterflygurl]

p.s.

I can not take all the credit for this index. I simply updated what others had started earlier.

 

[lemoncustard]

Somebody please pin thi to the top!

Thanks,

Rhonda

 

[putz168]

Thank you SO much for taking the time to compile this list. Since I work out rather early every day it's great to have my workouts all defined for me - no thinking involved! And I have gotten much better results, too. Thanks again, and of course, thank you, Cathe!!!

 

[jonahnah]

bumping-maybe SNM can pin this to the top??

Jonahnah
Chocolate IS the answer, regardless of the question.