rotation until DVDs arrive?

[likes2bfit]

OK, I am (almost) patiently waiting for my intensity DVD series to arrive.

I have mentioned in other posts that I have just completed an 8 week PS rotation. BTW I have had good results with lifting heavy, but I think it is time for a change. What should I do while I wait?

I have Body Max, PH, MIS & MIC, a treadmill, Cardio Kicks, Firm-Tough tape, Firm-Strength, Firm-Cardio and Firm-Maximum Cardio and Step Heat, Rhythmic Step & Circuit Max. Oh, and Karen Voights Yoga Sculpt, and Kari Anderson's Body tech.
Is any one creative and interested in making a rotation?
Thanks in advance!

Judy
Live by the golden rule: treat others as yourself

 

[Gettingfit]

I can't give you a rotation but if you look at www.fitnessvideofanatics.com you will find volumes (literally) of rotations that may fit the bill. This is a great site put together by one the Cathe.com forum members, liz. It contains rotations based on all Cathe, Firm & others. I think you will find what you need.

I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif

 

[likes2bfit]

Thanks, I have the rotations. I just didn't look see any I loved. I'll take another look. :-hmmm

Judy
Live by the golden rule: treat others as yourself