ROTATION REQUEST :)

[Candiceena]

Hi Cathe -

I just wanted to post here w/ a rotation request. I know you are planning, or so I have heard/read, a Metabolic rotation for January...but it would be nice to see some updated beginner and intermediate rotations as well as another Max Fat Loss 16 week rotation

 

[ReneePruitt]

I would like this too, I know there are a lot of request for different rotations. So maybe this will be in there somewhere.

 

[fox2star]

I agree, a Beginner, or at least one with 4 days a week for us "older" Cathletes! or those under a time crunch.

 

[Linda1]

Bumping so Cathe will see this again!

 

[missw716]

Here's another request for the maximum fat loss rotation...