ROTATION REQUEST :)

Candiceena

Cathlete
Hi Cathe -

I just wanted to post here w/ a rotation request. I know you are planning, or so I have heard/read, a Metabolic rotation for January...but it would be nice to see some updated beginner and intermediate rotations as well as another Max Fat Loss 16 week rotation :)
 
I would like this too, I know there are a lot of request for different rotations. So maybe this will be in there somewhere.
 
I agree, a Beginner, or at least one with 4 days a week for us "older" Cathletes! :) or those under a time crunch.
 

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