Rotation needed please.....
- Thread starter haydee
- Start date
stayfit
Cathlete
It will be a example of a week with cardio and endurance weight training. If you want a strengh training use S & H or PUB. If you use S & H work two muscles each day (for example one day shoulders and biceps) and be carefull because the slow and concentrated manner can injury you if you don't mantain good form. Hope this helps.
- L & G and the abs of SJP
- Step blast
-PUB and the cardio premix of SB or the step and hi/low premix of SJP.
-kickbox cardio only and the abs.
-The gaunlet in the terminator dvd
-ME
-Rest
Mariángeles a spanish terminator junkie.
- L & G and the abs of SJP
- Step blast
-PUB and the cardio premix of SB or the step and hi/low premix of SJP.
-kickbox cardio only and the abs.
-The gaunlet in the terminator dvd
-ME
-Rest
Mariángeles a spanish terminator junkie.
>Hi Haydee! Maybe post what you're currently doing, how many
>days you'd like to work out, and how much time you want to
>spend each workout session.
Breck Girl I do some of everything . But I usually workout Mon - Fri. 5 am - 6:45 am as I have to get ready for work. On Sat or Sun I can workout for 2hrs+. I love step aerobics/floor aerobics/drills such as KPC & Kickbox more than anything, I like weight training but not as much anymore as I have a lot of muscle mass already. I don't want to lose the muscle, but want to shed some body fat. Does this make sense? My diet is a little on the poor side;( , so therefore I will go to the Healthy Eating thread for help with this .
Thank you Breck Girl
Haydee
>days you'd like to work out, and how much time you want to
>spend each workout session.
Breck Girl I do some of everything
. But I usually workout Mon - Fri. 5 am - 6:45 am as I have to get ready for work. On Sat or Sun I can workout for 2hrs+. I love step aerobics/floor aerobics/drills such as KPC & Kickbox more than anything, I like weight training but not as much anymore as I have a lot of muscle mass already. I don't want to lose the muscle, but want to shed some body fat. Does this make sense? My diet is a little on the poor side;( , so therefore I will go to the Healthy Eating thread for help with this .Thank you Breck Girl
Haydee
>It will be a example of a week with cardio and endurance
>weight training. If you want a strengh training use S & H or
>PUB. If you use S & H work two muscles each day (for example
>one day shoulders and biceps) and be carefull because the slow
>and concentrated manner can injury you if you don't mantain
>good form. Hope this helps.
>
>- L & G and the abs of SJP
>- Step blast
>-PUB and the cardio premix of SB or the step and hi/low premix
>of SJP.
>
>-kickbox cardio only and the abs.
>-The gaunlet in the terminator dvd
>-ME
>-Rest
>
>
>Mariángeles a spanish terminator junkie.
You're a gem.
BTW, the first rotation I received from you really felt good. I appreciate you helping me with this. I just placed another order for Rhythmic Step + Interval Max, MIC DVD. Should be receiving it tomorrow or Thursday.
Have a good day Mariángeles.
Haydee
>weight training. If you want a strengh training use S & H or
>PUB. If you use S & H work two muscles each day (for example
>one day shoulders and biceps) and be carefull because the slow
>and concentrated manner can injury you if you don't mantain
>good form. Hope this helps.
>
>- L & G and the abs of SJP
>- Step blast
>-PUB and the cardio premix of SB or the step and hi/low premix
>of SJP.
>
>-kickbox cardio only and the abs.
>-The gaunlet in the terminator dvd
>-ME
>-Rest
>
>
>Mariángeles a spanish terminator junkie.
You're a gem.
BTW, the first rotation I received from you really felt good. I appreciate you helping me with this. I just placed another order for Rhythmic Step + Interval Max, MIC DVD. Should be receiving it tomorrow or Thursday.
Have a good day Mariángeles.
Haydee
stayfit
Cathlete
Thank you very much Haydee.Excuse me but I made a mistake. In the day 3 not use PUB ( it is a strength training and not an endurance workout ) use Power Hour. Power Hour is one of my favorites endurance weight trainings. I am sure you will enjoy your new workouts.MIC, IMAX 1 and RS is great, old but fantastic workouts and the dvd format is very usefull. Have a good day.
Mariángeles a spanish terminator junkie.
Mariángeles a spanish terminator junkie.
BreckGirl
Cathlete
I'll take a stab at it - I may not get back to you right away (leaving now) but you've got a nice rotation from Stayfit! I'll post my .02 as soon as I can! Then you'll have a few to choose from.
Have a great day!
(great idea to get the RS, MIC, and IMAX... those will really help with your goals!);-)
Have a great day!
(great idea to get the RS, MIC, and IMAX... those will really help with your goals!);-)
>I'll take a stab at it - I may not get back to you right away
>(leaving now) but you've got a nice rotation from Stayfit!
>I'll post my .02 as soon as I can! Then you'll have a few to
>choose from.
>
>Have a great day!
>
>(great idea to get the RS, MIC, and IMAX... those will really
>help with your goals!);-)
>
>
Yes, I will enjoy StayFit's rotation and will await one from you, even if it's a week later b/c I have to finish this one first.
Thanks again & have a good night.
Haydee
>(leaving now) but you've got a nice rotation from Stayfit!
>I'll post my .02 as soon as I can! Then you'll have a few to
>choose from.
>
>Have a great day!
>
>(great idea to get the RS, MIC, and IMAX... those will really
>help with your goals!);-)
>
>
Yes, I will enjoy StayFit's rotation and will await one from you, even if it's a week later b/c I have to finish this one first.
Thanks again & have a good night.
Haydee