Rotation Help!

[lifeverlasting78]

Hi all!
I've been reading through the rotation thread and it's awesome, the only problem is I don't have all the DVD's mentioned in the rotations. Could someone suggest a rotation for the month of July (or even as an "STS" like workout plan for 3 mo's) with the following:

Kick, Punch & Crunch
Legs & Glutes
Timesaver (Body Blast series)
Supersets & Push Pull
Rythmic Step, Interval Max & Maximum Intensity Cardio
Power Hour, Max Intensity Strength & Body Max
Hardcore Extreme
Biceps/Triceps (slow & heavy)
chest/shoulders/abs (slow & heavy)
coremax
muscle endurance
boot camp
cardio & weights

The thing is, I'm new to Cathe and there are so many workouts, I don't really know where to begin as far as a real good rotation. Cathe suggests I do 4-5 days of cardio for 30-45 minutes and one day of strength work for each body part (or two days if I do total body strength training).

Thanks so much for any suggestions!!

-CC

 

[LaughingWater]

I'm new to both Cathe and rotations. Everyone here has been very helpful, so I'm sure you'll get some great recommendations. I would suggest, if you haven't already, reading through the older rotations. I know that has helped me.

A good basic way to start would be to alternate strength days with cardio days during the week, giving yourself the 7th day of the week off.

Monday: Weights
Tuesday: Cardio
Wednesday: Weights
Thursday: Cardio
etc.

Again, that's pretty basic though. I'm looking forward to the other responses.