Rotation for 'after being sick'?
- Thread starter RhiannonW
- Start date
4
40something
Guest
I like to use the CrossTrain series for getting back into exercise after an illness. The workouts are shorter which is nice when you don't have the stamina from being ill.
The two newer beginner workouts would be good too...Low Impact Step + Total Body Sculpting.
The two newer beginner workouts would be good too...Low Impact Step + Total Body Sculpting.
Aquajock
Cathlete
Another might be the Cathe's December 2005 rotation, which had its focus on shorter, more manageable workouts and did not have any intensity-upkick goals, more like maintenance.
I wasn't sick for two weeks, but I got sidelined this past Wednesday with a weird Flash-Flu that had me doing some world-class woof-my-cookies sessions that night. Totally, totally drained me. I'm still not 100% especially in what I'm able to eat (which means I'm fuel-depleted in the muscles), so I feel for you, Rhiannon!
Whatever you do, make sure it's a good solid blend of cardio and strength. You need to rebuild your endurance AND your strength after that much time off.
A-Jock
I wasn't sick for two weeks, but I got sidelined this past Wednesday with a weird Flash-Flu that had me doing some world-class woof-my-cookies sessions that night. Totally, totally drained me. I'm still not 100% especially in what I'm able to eat (which means I'm fuel-depleted in the muscles), so I feel for you, Rhiannon!
Whatever you do, make sure it's a good solid blend of cardio and strength. You need to rebuild your endurance AND your strength after that much time off.
A-Jock