Rockout Knockout - such an amazing workout!

[FiddleFit]

Hi Cathe,

Thank you so much for Rockout Knockout! I love, love, love this routine. The choreography is fantastic, the intensity level is perfect, and the music is so much fun. I have to resist putting this one in my rotations too often, so it stays fresh.

Cheers,

 

[ChelePA]

Love this one too!! The music is perfect for the workout!

 

[~Elsie]

I really enjoy Hard Strikes ...I see Knockout will need to go on my wish list!

 

[[email protected]]

Yes, the music is so fun in this one. I really like the soundalike approach, even though it has some detractors. (This is when I would like to see a "poll of the month" on the Cathe site...I would be interested to see what others think of soundalikes and many other topics: nutrition, favorite workouts, hardest moves, best time of day to work out, etc.) I would vote in every one!

 

[Bubachick]

Hi Elsie,
Rockout Knockout is my favorite Cathe kickbox, if you enjoy Hard Strikes you will Love it
Hope Santa see's your wish list

Brigitte

 

[FiddleFit]

I agree! Hardstrikes and Rockout Knockout - it's hard not to go overboard on them!

 

[nckfitheart2009]

I agree! Hardstrikes and Rockout Knockout - it's hard not to go overboard on them!

On a sidenote, I can not wait to view the new RSK --- from ICE series.
I did go overboard with both Hardstrikes and Rockout Knockout at some point.

 

[MomInVT]

I also LOVE RK!