Roation for Leaning Arms

[tamaralnorton]

Hello everyone and I'm happy to be back! I had a wicked time making the switch to the new format so I've just been lurking but I desperately need some advice!

Over the past 6 months or so, using a combo of GS, S&H, 4DS, P90X and a few others (I'm drawing a blank here....) I've achieved some nice size in my arms. Actually, I've been scouring through some threads and it looks like I'm experiencing "bulk" - which is actually what I set out for. However, I'm tired of not fitting into sleeves and truthfully, I'd actually like to lean out some. So, I'm on a quest to sculpt, *lean*, toned arms instead of the solid bulk I have right now, hahaha. What should I start with?! I'm used to heavy weight rotations so this is all new to me! I was thinking either MM, Push/Pull, Supersets, etc..or, should I give Jari Love a shot? I'm hesitant to switch from Cathe but I'm open to new ideas! (I recently bought an Amy Bento dvd and love it!) Thanks everyone so much!!

~Tammi~

 

[teddy16410]

http://www.cathenation.com/forum/showthread.php?t=249348

There are three of Debbies called Get Ready for Summer...any of those should do it!

Also- You could do a search on "Tank Top Arms" - theres some oldie but goodies under that.

HTH

 

[fit_fairy]

Clean eating. That is the true way to lean out.

 

[tamaralnorton]

My diet is pretty "clean" as it is. I put on muscle pretty easily (I'm not sure these days whether that's a good thing or bad thing!) so they've just gotten to the point where I'd like a "softer" appearance - not soft like squishy, but soft like my boss will stop making comments about me kicking his butt. Thanks everyone