Road tripper advice

[RetroFit]

RE: While we're offering tips...Countdown Calendar

Hi Tracy,

Info on the Mat Step-Found a thread here on Cathe's boards:

http://69.0.137.118/dc/dcboard.php?...ic_id=54145&mesg_id=54145&listing_type=search

www.powersystems.com

Enjoy!

*** Cynthia aka RetroFit ***


http://www.picturetrail.com/retrofit

 

[lorrayne]

RE: ???

Joanna,

There is no need to shower after each workout. Taking a quick sponge bath with wipes is just fine.

Lorrayne

 

[atiman]

RE: ???

No, I don't remember showering after each workout. I did change outfits or just my top.

 

[lilmo]

RE: ???

I see no reason to shower while you're still at the gym. In 2005, we went offsite for lunch so a lot of people showered before. And the same for Sun am - most people took a quick shower between the early morning workout and going to breakfast. But it's perfectly okay to be sweaty and "rough looking" at a gym! ;-)