Ripped w/Hiit - 2 Month Rotation-Question

[Ivy]

Hi Ladies,
I just finished my 3rd week of Ripped w/ Hiit the 2 month rotation after having completed STS and I am already feeling somewhat leaner which is what I wanted. I'm wondering how long it took some of you to see a physical difference in your appearance. I want to continue to lean out some, for some reason after the strength portion of STS I was really feeling, I guess bloated would be the word for it and my clothes were feeling pretty tight. I think my body needed the Ripped with Hiit routine. Anyway, how long did it take to notice physical differences and how many of you have repeated the rotation consecutively?

Thanks,

 

[Nanbo]

Hi Ladies,
I just finished my 3rd week of Ripped w/ Hiit the 2 month rotation after having completed STS and I am already feeling somewhat leaner which is what I wanted. I'm wondering how long it took some of you to see a physical difference in your appearance. I want to continue to lean out some, for some reason after the strength portion of STS I was really feeling, I guess bloated would be the word for it and my clothes were feeling pretty tight. I think my body needed the Ripped with Hiit routine. Anyway, how long did it take to notice physical differences and how many of you have repeated the rotation consecutively?

Thanks,

I noticed it around the end of the 3rd week. I felt tighter in my torso. I did the "scrambled" rotation after the 2 month and really felt leaner after that. It is a demanding 3 months and I was pretty tired out afterward! I also really missed some of my other Cathe workouts! Keep going, you're doing great!

 

[Ivy]

Thanks, and thanks for the encouragement

 

[karategirl]

Can anyone provide links to the 2 month RWH rotation, and the scrambled RWH rotation? When I search the forum, I can find threads that discuss the rotations, but not what the rotations are. Thanks in advance for pointing me in the right direction.

Whoops, never mind, I found them!!

 

[Jane Power-Grimm]

Here's the Users Guide for Ripped With Hiit. You'll find the scrambled rotation on page 8 of the guide and the 2 month rotation on pages 9&10. Good luck! It's a toughie!
http://cathe.com/Ripped-with-HiiT-Users-Guide.pdf

Jane

 

[Jane Power-Grimm]

Oops! Just saw that you found them!

 

[Ivy]

. That was cute.

 

[karategirl]

Thanks, Jane Power-Grimm! Even though I found the rotations, it is great to have a link to the entire RWH user's guide so I can print it out. I'm old-fashioned like that.

 

[Mariposa1973]

I start to do it today.