Results from FitnessFreaks Rotation

[hrcfitness]

Hi Fitness Freak
I am wondering if you can share with me your results from 2 of your rotations. Both are leg rotations. One is a combo of STS and GS. The other is total body/Legs.
Can you tell me which one gave you leaner results in the lower body? thanks so much
Elena

 

[Fitnessfreakk366]

I didn't finishe the GS/STS rotation because I injured myself. I did get great results up to the point where I had to stop, though. I may try it again in the near future. The total body/legs one is a good one as well, but not sure I seen visible results.