Restarter

[LisaMC]

I need something fun and effective to get me to back to intermediate. I do LITE timesaver premixes with half the weight and I'm still worn out for a few days after.

These wouldn't have to be DVDs - I'd subscribe to Live or OnDemand to get some updated Cathe beginner workouts.

If I could wish for anything - it would be a progressive system - zero to hero.

 

[Lady Vol Fan]

First of all, high five for persevering! Second, I hope you find a check-in to help with motivation.

Finally, have you seen these two beginner rotations? One is Cathe's official beginner and the other is by a forum member, Fitnessfreak366. Intermediate rotations follow the beginner:

Cathe beginner
https://cathe.com/forum/threads/official-cathe-beginner-rotation.236223/

Cathe intermediate
https://cathe.com/forum/threads/march-07-intermediate-rotation.236484/

Fitnessfreak366
https://cathe.com/forum/threads/basic-intermediate-advanced-12-week-rotation.236312/

All of these are on the rotations section of this forum.
Happy lifting!!

 

[LisaMC]

Thank you very much for the links to these rotations. I was aware of the first 2 but not the third.

I'm motivated - just physically weak .

These videos are ~15 years old now. I was hoping for something updated.

You've prompted me to consider doing the beginner rotation though.

 

[Lady Vol Fan]

I understand wishing there was an updated or newer rotation available. I'm sorry I'm not aware of any.
I hope you find something that works without draining you.

 

[ajeannie]

How are things going, Lisa? I’m restarting this month after a break and stumbled onto this thread with these older rotations. I’m going to skip the leg warmers and just do the workouts. Let me know if you found a forum that might be a good accountability fit for someone getting back to it.