Rest between Metabolic Weight Training

[jengollf]

Ok, here is a list of Cathe's heavier strength workouts.

Here are the one's Cathe herself lists:
STS
Gym Styles
4DS

And here's the ones we listed collectively:
Xtrain
Pure Strength
Slow and Heavy
CTX Upper Body
Pyramid

Did I miss anything? Yesterday I remember Maximum Instensity Strength. It's been a while since I did that one--does anyone remember if it is endurance or heavier? I remember it being tough.

lala1--I think they High Step Challenge and High Step Training are both MWT and endurance strength combined. I love them both, btw.

 

[UNLVCrjChick]

Ok, here is a list of Cathe's heavier strength workouts.

Here are the one's Cathe herself lists:
STS
Gym Styles
4DS

And here's the ones we listed collectively:
Xtrain
Pure Strength
Slow and Heavy
CTX Upper Body
Pyramid

Did I miss anything? Yesterday I remember Maximum Instensity Strength. It's been a while since I did that one--does anyone remember if it is endurance or heavier? I remember it being tough.

lala1--I think they High Step Challenge and High Step Training are both MWT and endurance strength combined. I love them both, btw.

I think MIS is endurance-based but I could be wrong.