mom418
Cathlete
what healthy habits or hobbies do u do in place of over eating or smoking etc. ?
i'm sort of hitting a wall. since this past march i've been working on a public wt loss journey. (to everyone in my family) my battle with getting under 200 has been going for yrs, anyway i've lost 30lb now i'm right at 200. last 2 weeks been exercising and trying to get under, but unless i deal with my issues i wont be able to get under and i'll just gain it back.
so what replacement behaviors work for u instead of doing any healthy habit?
of course that's not a cure,but its a healthy direction.
try to keep in mind alot of the time i'm needing to supervise my kids. so locking myself in my room to exercise isnt a solution even if it sounds great to me lol. but they are school age now so keeping an eye on them isnt a challenge.
in the meantime, i have been building muscle last 2 wks, and i can feel a difference!thx in part to some of cathe's workouts. afterall its about being healthy not just a number. anyway, i'd love to hear your thoughts.
i'm sort of hitting a wall. since this past march i've been working on a public wt loss journey. (to everyone in my family) my battle with getting under 200 has been going for yrs, anyway i've lost 30lb now i'm right at 200. last 2 weeks been exercising and trying to get under, but unless i deal with my issues i wont be able to get under and i'll just gain it back.
so what replacement behaviors work for u instead of doing any healthy habit?
of course that's not a cure,but its a healthy direction.
try to keep in mind alot of the time i'm needing to supervise my kids. so locking myself in my room to exercise isnt a solution even if it sounds great to me lol. but they are school age now so keeping an eye on them isnt a challenge.
in the meantime, i have been building muscle last 2 wks, and i can feel a difference!thx in part to some of cathe's workouts. afterall its about being healthy not just a number. anyway, i'd love to hear your thoughts.