Regarding Ab Hits

Ab Hits is a tape of 7 or 8 ab sections from various videos. If I remember correctly, they are the ab sections from MIS, Body Max, CTX All step, kickboxing, S&H. Each segment varies from 8 to 12 minutes. I like tacking one of these segments onto the end of a workout.

Beth
 
Ab Hits is a tape of 7 or 8 ab sections from various videos. If I remember correctly, they are the ab sections from MIS, Body Max, CTX All step, kickboxing, S&H. Each segment varies from 8 to 12 minutes. I like tacking one of these segments onto the end of a workout.

Beth
 
I agree - a section of Ab Hits works great as a conclusion to an all cardio or other video that doesn't have an abs section. It's a great video!
 
I agree - a section of Ab Hits works great as a conclusion to an all cardio or other video that doesn't have an abs section. It's a great video!
 
Thanks to both Beth and Kellib for your responses. Looks like I'll be adding that to my Cathe collection, which is growing as we speak!

Deb
 
Thanks to both Beth and Kellib for your responses. Looks like I'll be adding that to my Cathe collection, which is growing as we speak!

Deb
 
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