Recommend the best lower body workout!
- Thread starter jzsnow
- Start date
Fitness-Mom
Cathlete
I 2nd GS Legs, I LOVE this workout.
I did this on Tuesday, and I am still feeling it today...:0
With all the talk about B&G, this is must purchase for me this week!
"Today is a Gift, Have Fun"
~Jennifer~
I did this on Tuesday, and I am still feeling it today...:0
With all the talk about B&G, this is must purchase for me this week!
"Today is a Gift, Have Fun"
~Jennifer~
The ones mentioned above are great indeed. I also love the lower body work in HSTA, particularly the hover squats and sit and stands. The bazillion step ups on the high step don't hurt either.
Debbie
Peter: Oh my god, Brian, there's a message in my Alphabits. It says, 'Oooooo.'
Brian: Peter, those are Cheerios.
--Family Guy
Debbie
Peter: Oh my god, Brian, there's a message in my Alphabits. It says, 'Oooooo.'
Brian: Peter, those are Cheerios.
--Family Guy
JenL13
Cathlete
>The ones mentioned above are great indeed. I also love the
>lower body work in HSTA, particularly the hover squats and sit
>and stands. The bazillion step ups on the high step don't
>hurt either.
>
>
>Debbie
>
>
>Peter: Oh my god, Brian, there's a message in my Alphabits. It
>says, 'Oooooo.'
>Brian: Peter, those are Cheerios.
>--Family Guy
Debbie- Very true... now I'm sad I didn't do this one tonight... shovelmax got the best of me though so I knew I didn't have the energy for HSTA... I am for sure adding this one to my rotation next week, although I have to watch how much high step I do, this one is by far my fav of the high step w/o!
>lower body work in HSTA, particularly the hover squats and sit
>and stands. The bazillion step ups on the high step don't
>hurt either.
>
>
>Debbie
>
>
>Peter: Oh my god, Brian, there's a message in my Alphabits. It
>says, 'Oooooo.'
>Brian: Peter, those are Cheerios.
>--Family Guy
Debbie- Very true... now I'm sad I didn't do this one tonight... shovelmax got the best of me though so I knew I didn't have the energy for HSTA... I am for sure adding this one to my rotation next week, although I have to watch how much high step I do, this one is by far my fav of the high step w/o!
acatalina
Cathlete
tneah
Cathlete
I love Gym Style Legs and Lower Body Pyramid, and of course Butts and Gutts.
I like the simplicity of the LBP, straightforward stuff, and I have noticed that Cathe will include the stability ball segment in this workout for some of her rotations-specifically the ones that focus on the booty! I can see why, it is fun and effective! plus it is not as long as the other two.
Heck, just buy them all! If you workout at home, you are not paying a gym membership, so invest the money you would spend on that, in expanding your workout selections!
At least that is how I justify my huge selection!!
I like the simplicity of the LBP, straightforward stuff, and I have noticed that Cathe will include the stability ball segment in this workout for some of her rotations-specifically the ones that focus on the booty! I can see why, it is fun and effective! plus it is not as long as the other two.
Heck, just buy them all! If you workout at home, you are not paying a gym membership, so invest the money you would spend on that, in expanding your workout selections!
At least that is how I justify my huge selection!!All of Cathe's workouts are wonderful and effective. B&G is at the top of the list of her lower body workouts for me. Be warned however, take it a section at a time. Don't try to do the whole thing all at once as soon as you get it, like I did. It is a workout to work up too.
Sandra
It is a workout to work up too.Sandra
singinggoddess
Cathlete
Butts and gutts lower blast premix}(
Legs and glutes(whole thing)
GS legs standing
Susan
Legs and glutes(whole thing)
GS legs standing
Susan
Sunshine 1528
Cathlete
I like the Leaner Legs too !
Add in some of your own lunges - do front, back, cross, and walking.
And running can also help.
Have fun }(
Add in some of your own lunges - do front, back, cross, and walking.
And running can also help.
Have fun }(
