Recommend a workout,pls?

[Cupcake]

Hi,
I was wondering if you could recommend a workout that's similar in intensity to C&W? Haven't been working out consistently lately, and find my joints a bit uncooperative. I can last an hour on an elliptical. Can run/walk x 30 minutes and would like a workout that's challenging but reasonable. C&W was pretty good and so was the KPJ step routine. I'm not fond of kickboxing routines though. I'm looking for workouts after the Body blasts and Intensity series. Thanks!

 

[JennieR]

Have you previewed Low Impact Circuit. In my opinion, for the most part it's easy on the joints. You could modify when/if needed. Right now that's all I can think of. I'm sure others might have some ideas too.

 

[MarieCLS]

I second Low Impact Circuit as your best choice.

Cathe has many workouts in circuits but I'm remembering that they're mostly higher impact than C&W, though may be modified if desired.

The High Step workouts are excellent but focus much more on strength with short cardio "blasts." High Step Circuit is low impact.

 

[Roxie 1965]

Body Fusion is another circut and it is a beginner workout so its alittle less stressful on the joints.

 

[MarieCLS]

Forgot about Body Fusion.

I think the other intermediate set, Low Impact Step/Total Body Sculpting has a combo circuit premix but I've never tried it.

 

[mrsmel]

Have you looked at High Step Circuit? I like that one when I'm trying to get back into a routine.

anne

 

[princessbear]

I LOVE High Step Challenge and HS Training - not too fond of HS Circuit though....

 

[punka274]

Forgot about Body Fusion.

I think the other intermediate set, Low Impact Step/Total Body Sculpting has a combo circuit premix but I've never tried it.

Ditto!

Low impact step/TBS are both AWESOME workouts! And i love body fusion...

I also agree with low impact circuit...its a goodie too.