Rebounder workout

[angie_nrs]

I don't know if this has been suggested before or not.....but I just got a great deal on a rebounder. I thought, what a fun piece of equipment this will be. However, when I went to look for workout videos for it, I came up pretty empty. I wanted an hour long workout that was as challenging as Cathe with the same fun factor. Needless to say, I'm still looking.

Then it occurred to me........how wonderful would it be if Cathe made a series of rebounder workouts that I'm sure would be super fun and challenging! Oh please Cathe......this is a niche that really needs to be filled and you are the best one to be able to do it!! If anyone can give me DOMS from a rebounder, I'm sure it is you!

As I get older, even though I love the step, I would like another option for cardio (and even strength) that includes a more joint friendly option. My new motto is build the muscle, tax the lungs, but save the joints!

Angie

 

[kathryn]

> My new motto is build the muscle,
>tax the lungs, but save the joints!

I agree, Angie!

And I think a rebounder workout (or two, or three...;-) ) from Cathe would be fabulous. It's been suggested before, but not for a while, so it's a fitting time for a reminder!

I know some forum members already do some of Cathe's higher-impact moves on a rebounder, when it's possible, like some of the moves from MIC and KM, and even some of the intervals in the Imaxes, so from there to Cathe creating rebounder-specific moves isn't a big leap.

Even if the entire workout isn't on a rebounder, maybe a workout combining low-impact floor cardio with rebounder intervals? (At least as one of the two...three... etc.;-) rebounder workouts).

 

[sanchiababy]

I LOVE this idea! I truly believe that Cathe would come up with one heck of a challenging rebounder workout! Please say you'll consider this idea. The rebounder is a great for those of us who cannot do step videos all the time and want to get away from the kickboxing a bit.

Please Cathe???

Sanchia

 

[DebbieH]

Count me in! I'd love a Rebounder workout from Cathe too. I have one but don't care for the vids that came with it so I never use it. PLEASE CATHE!!!!!



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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[stayfit1]

Another vote for a rebounder workout! Maybe Cathe will seriously consider a rebounder workout. Please Cathe? With Brenda having her unfortunate injury from the Ironman she was in; it would be a great way for her to incorporate lower impact cardio. We would all benifit from this type of workout for a joint friendly option.

Dianne

 

[lorrayne]

I would love to have a Cathe rebounder workout. I also don't care for the video I have that came with my rebounder.

 

[cakebaker]

Me, too! I love the Rebounder for X-training, but those DVD's out there leave a lot to be desired. At least we could hope for some good pre-mxes with Cathe! We are spoiled with her high quality productions and lots of choices!