Re: IMAX

[Teddygirl]

Hi everyone, I'm doing my favorite workout tonight, Ms. Imax )
After I finish doing Imax, I usually do some other form of workout; most times it's floorwork for hips & thighs. What do you put with Imax?

Teddygirl

 

[lundquist93]

Since IMAX is an intense but shorter workout, I usually do another lower body toning workout.

 

[Cruncholi]

I normally fall into a chair and collapse after IMax!! Kills me every time.

 

[Bernard]

At the moment, collapsing in the bath....... ! No, seriously, at the moment IMAX is enough for me, but now I have read this thread I think I will add on a butt workout. Thanks Teddygirl.

anna

 

[starbuck]

I'm with Anna

I either collaspe in a bath or on my step for at least 20 mins and then do my abs (before the bath that is).

Babs

 

[Teddygirl]

[font size="1" color="#FF0000"]LAST EDITED ON Nov-12-02 AT 12:28PM (Est)[/font][p]Thanks guys, I really feel ya on that one!! after the MAX a hot bubble bath is in order. So.....thinking after the MAX, to do Denise Austin *Pilates* its' a 20 minute workout.

I have done Denise, Pilates once before, and I've found Pilates to be veryyyy relaxing, Thanks. Anyone wants to join me tonight, are there any brave Imax soldiers out there ;o)

Teddy

 

[Stepqueen]

I will be doing I-MAX tonight...

Afterwards, I do a short (15 mins.) Upper Body work with light dumbbells, and also an ab workout.

How in the world can you do a lower body toning tape after all those plyo-jumps, lunges, and squats????!!!! You people are out of your minds.... :-wow :-wow :-wow

 

[Aquajock]

I always do I-Max on Sunday mornings, when the caffeine's fresh in the system and I'm all limbered up from an aqua workout on Saturdays.

I like to follow I-Max up with about 10 minutes of barbell squats / lunges, 15 minutes of single-joint leg work with ankle weights, about 15 minutes of ab and core work and then a total upper body workout.

There's something about I-Max that really puts the tiger back into my tank. I have no idea how I managed to do it on Monday and Thursday evenings when I first learned it!

Idn't I-Max AWESOME?!

Annette Q. Aquajock

 

[Me2]

I always follow it with the floorwork from the Firm Volume I. Actually, I follow all of my workouts with that floorwork (Unless I do PS Legs and then I do that floorwork)!

Linda