RE: Posted Cardio Coach Challenge ;-)
Good for you Sheila!
I'm soo happy you feel the same way I do! I love crosstraining with cardiocoach ! Not only is he motivating but it's such a great change of pace from videos and a VERY EFFECTIVE way to train! Sometimes we can get caught up in the videos and zone out and just go with the flow, not with cardiocoach, he makes you ZONE IN,visualize and work! There were times I'd check my heart rate and be like are you kidding me,I thought I should have been at a certain level and I was not, the #s proved to me that I needed to change up my training and workd harder! Thanks to Seans audio guided concept making it doable & enjoyable,I'm where I'm suppose to be,getting the RESULTS I want and I'm TRUE to my training!
Soo happy you are pleased with your purchase, I just think he ROCKS!