RapidBreath
Cathlete
Inspired by FitnessFreak, I am now posting my rotations. Bear in mind, that I don't adhere like glue to these, rotations are an organic, living thing, that adjusts to my real life, including schedule changes, not to mention mood changes
My rest days seem random, but they accommodate my work/education schedule.
November/December are heavy on cardio, yoga, step, and circuits. I also throw some oldies like RS, and the older Low Impact Circuit in the mix. I'm using a lot of the LIS series. If the weather is inclement or you don't like to run, substitute cycling, elliptical, or walking, some kind of cardio. I like the HIIT workouts for those days, but those are high impact (mostly.) I guess Afterburn would work.
November:
Week 1:
Sunday Oct. 30: Cardio Supersets (done, loved it!)
Monday Oct. 31: 4DS LIS/HIS Double Cardio Premix (loved it, like always.)
Tuesday Nov. 1: Yoga Relax; Athletic Training (kicked my ass.)
Wednesday Nov. 2: Rest
Thursday Nov. 3: Turbobarre
Friday: Rest (travel.)
Saturday: Rest (Travel)
Week 2:
Sunday Nov. 6: (Travel) Rest
Monday Nov. 7: Warm up 10 min, Jog 20 min. intervals + Slide n Glide (whole thing.)
Tuesday Nov. 8: Low Max; Yoga Relax
Wednesday Nov. 9: Rest
Thursday Nov. 10: Turbo barre + Jog 4 miles
Friday Nov. 11: Step Moves; Shiva Rae Flow Yoga for beginners
Saturday Nov. 12: Warm up 10 min, Jog 2 miles. intervals + MMA Boxing
Week 3:
Sunday: Nov.13: Rest
Monday Nov. 14: Warm up 10 min, Jog 2 miles + Cardio Supersets
Tuesday Nov. 15: Rhythmic Step (aka RS); Shiva Rae Flow Yoga for beginners
Wednesday Nov. 16: Jog 4 miles; Yoga Relax
Thursday Nov. 17: Athletic Training
Friday Nov. 18; Jog 4.5 miles; Yoga Max
Saturday: Rest
Week 4:
Sunday Nov. 20: Warm up 10 min, Jog 2 miles + MMA Fusion
Monday: Low Max; Yoga Relax
Tuesday: Jog 4.5 miles, Yoga Max
Wednesday: Rest
Thursday: Jog 5 miles, Stretch Max w/ball
Friday Nov. 25: Low Impact Circuit (green box, not the new LIC); Yoga with Gary Bromley
Saturday Nov. 26: Jog 5 miles; Stretch Max w/band
December
Week 1:
Sunday Nov. 27: Yoga Today with Sarah Kline
Monday Nov. 28: Rest
Tuesday Nov. 29: 4DS LIS/HIS Step Premix
Wednesday Nov. 30: Turbo Barre
Thursday: 4DS KB/BC Cardio Premix
Friday: Cardio Supersets
Saturday: Rest
Week 2:
Sunday Dec. 4: Low Max; Shiva Rae Flow Yoga for beginners
Monday Dec. 5: Jog 2 miles + MMA KB
Tuesday: Dec. 6: Rest
Wednesday Dec. 7: Jog 3 miles + Yoga Today with Sarah Kline
Thursday Dec. 8: Rest
Friday Dec. 9: Drill Max; Yoga relax
Saturday Dec. 10: Jog 3.5 miles + Low Impact Challenge Step add on (20 min.)
Week 3:
Sunday Dec. 11: Step Moves; Shiva Rae Flow Yoga for beginners
Monday Dec. 12: Jog 3.5 miles + Kick Max
Tuesday Dec. 13: Rest
Wednesday Dec. 14: Rest
Thursday Dec. 15: Jog 4 miles + Yoga Max
Friday Dec. 16: Athletic Training + Yoga Relax
Saturday Dec. 17: Jog 4 miles + SJP Step only add on (20 min.)
Week 4:
Sunday Dec. 18: Rest
Monday Dec. 19: Rest
Tuesday: 4 miles + Slide n' Glide
Wednesday: Low Max; Shiva Rae Flow Yoga for beginners
Thursday: 4.5 miles; Yoga Max
Friday: Body Max 2
Saturday: Jog 4.5 miles; Yoga Relax
Week 5:
Sunday Dec. 25: Yes, I am working out on Christmas. Step Moves + Shiva Rae Flow Yoga for beginners
Monday: Jog 5 miles; Yoga Today with Sarah Kline (or Yoga Max)
Tuesday: Low Max;
Wednesday: Rest
Thursday: RS
Friday: Rest
Saturday: 4DS LIS/HIS premix; Yoga Today
January:
Sunday: Jan 1: Jog until I can't jog no more! + Stretch Max (Or Yoga Relax)
Weigh In
My rest days seem random, but they accommodate my work/education schedule.November/December are heavy on cardio, yoga, step, and circuits. I also throw some oldies like RS, and the older Low Impact Circuit in the mix. I'm using a lot of the LIS series. If the weather is inclement or you don't like to run, substitute cycling, elliptical, or walking, some kind of cardio. I like the HIIT workouts for those days, but those are high impact (mostly.) I guess Afterburn would work.
November:
Week 1:
Sunday Oct. 30: Cardio Supersets (done, loved it!)
Monday Oct. 31: 4DS LIS/HIS Double Cardio Premix (loved it, like always.)
Tuesday Nov. 1: Yoga Relax; Athletic Training (kicked my ass.)
Wednesday Nov. 2: Rest
Thursday Nov. 3: Turbobarre
Friday: Rest (travel.)
Saturday: Rest (Travel)
Week 2:
Sunday Nov. 6: (Travel) Rest
Monday Nov. 7: Warm up 10 min, Jog 20 min. intervals + Slide n Glide (whole thing.)
Tuesday Nov. 8: Low Max; Yoga Relax
Wednesday Nov. 9: Rest
Thursday Nov. 10: Turbo barre + Jog 4 miles
Friday Nov. 11: Step Moves; Shiva Rae Flow Yoga for beginners
Saturday Nov. 12: Warm up 10 min, Jog 2 miles. intervals + MMA Boxing
Week 3:
Sunday: Nov.13: Rest
Monday Nov. 14: Warm up 10 min, Jog 2 miles + Cardio Supersets
Tuesday Nov. 15: Rhythmic Step (aka RS); Shiva Rae Flow Yoga for beginners
Wednesday Nov. 16: Jog 4 miles; Yoga Relax
Thursday Nov. 17: Athletic Training
Friday Nov. 18; Jog 4.5 miles; Yoga Max
Saturday: Rest
Week 4:
Sunday Nov. 20: Warm up 10 min, Jog 2 miles + MMA Fusion
Monday: Low Max; Yoga Relax
Tuesday: Jog 4.5 miles, Yoga Max
Wednesday: Rest
Thursday: Jog 5 miles, Stretch Max w/ball
Friday Nov. 25: Low Impact Circuit (green box, not the new LIC); Yoga with Gary Bromley
Saturday Nov. 26: Jog 5 miles; Stretch Max w/band
December
Week 1:
Sunday Nov. 27: Yoga Today with Sarah Kline
Monday Nov. 28: Rest
Tuesday Nov. 29: 4DS LIS/HIS Step Premix
Wednesday Nov. 30: Turbo Barre
Thursday: 4DS KB/BC Cardio Premix
Friday: Cardio Supersets
Saturday: Rest
Week 2:
Sunday Dec. 4: Low Max; Shiva Rae Flow Yoga for beginners
Monday Dec. 5: Jog 2 miles + MMA KB
Tuesday: Dec. 6: Rest
Wednesday Dec. 7: Jog 3 miles + Yoga Today with Sarah Kline
Thursday Dec. 8: Rest
Friday Dec. 9: Drill Max; Yoga relax
Saturday Dec. 10: Jog 3.5 miles + Low Impact Challenge Step add on (20 min.)
Week 3:
Sunday Dec. 11: Step Moves; Shiva Rae Flow Yoga for beginners
Monday Dec. 12: Jog 3.5 miles + Kick Max
Tuesday Dec. 13: Rest
Wednesday Dec. 14: Rest
Thursday Dec. 15: Jog 4 miles + Yoga Max
Friday Dec. 16: Athletic Training + Yoga Relax
Saturday Dec. 17: Jog 4 miles + SJP Step only add on (20 min.)
Week 4:
Sunday Dec. 18: Rest
Monday Dec. 19: Rest
Tuesday: 4 miles + Slide n' Glide
Wednesday: Low Max; Shiva Rae Flow Yoga for beginners
Thursday: 4.5 miles; Yoga Max
Friday: Body Max 2
Saturday: Jog 4.5 miles; Yoga Relax
Week 5:
Sunday Dec. 25: Yes, I am
working out on Christmas. Step Moves + Shiva Rae Flow Yoga for beginnersMonday: Jog 5 miles; Yoga Today with Sarah Kline (or Yoga Max)
Tuesday: Low Max;
Wednesday: Rest
Thursday: RS
Friday: Rest
Saturday: 4DS LIS/HIS premix; Yoga Today
January:
Sunday: Jan 1: Jog until I can't jog no more! + Stretch Max (Or Yoga Relax)
Weigh In
