JennieR
Cathlete
Hi Cathe,
First off, I want to say that I LOVE the new LIS series. Low impact is my friend. However, ever since I started the new series when I start a workout, till about midway through, I get tightness in my back. So much so, that I get spasms in my low back and I can barely move. It happens in most of your new workouts, but moreso in Athletic Training. I've been pausing the DVD and stretching my back. Is there anything else that I can do to prevent this? Should I warm up even longer then you and the crew do? Maybe extra stretching throughout the day of my lower back would be helpful? I work from home, so that would be an easy thing to do.
Thanks for any advice you can give me, and thanks again for a great series.
First off, I want to say that I LOVE the new LIS series. Low impact is my friend. However, ever since I started the new series when I start a workout, till about midway through, I get tightness in my back. So much so, that I get spasms in my low back and I can barely move. It happens in most of your new workouts, but moreso in Athletic Training. I've been pausing the DVD and stretching my back. Is there anything else that I can do to prevent this? Should I warm up even longer then you and the crew do? Maybe extra stretching throughout the day of my lower back would be helpful? I work from home, so that would be an easy thing to do.
Thanks for any advice you can give me, and thanks again for a great series.