Question on pre and post workout nutrition..

[millalyte86]

Anyone know what types of food (protein, carbs, fats...?) and how much of them are good to eat before and after working out? I need suggestions.. Thanks!

Lauren

 

[Fitnessfreakk366]

Any type of whey protein drink with some fruit in it is perfect for both. Also oats with whey protein powder is good as well.

 

[millalyte86]

Sounds good. Thanks Debbie!