Question for Debbie AKA FitnessFreak

[tisha2008]

Hi Debbie,

I read all your posts and have decided to ask a question. I am 5'4, 208 pounds I carry all my weight in the middle, if I was to have a tummy tuck I wouldn’t look over weight. I don’t want to go that route; I want to do it the healthy way. I don’t want to gain muscle just lean out. What rotation would you suggest I follow? I have pretty much all Cathe's DVDs expect 4 day series. Also if you have time can you recommend a calorie range?

Thank you so much in advance for your input

Latisha

 

[Fitnessfreakk366]

Latisha,
Kudos to you for not wanting to take the easy way out! I can tell you what calorie range you should be in if you give me your age.

 

[tisha2008]

I am 25, thanks!

 

[Fitnessfreakk366]

Ok, if you workout 5-6 days a week then you should be eating a calorie range of 1887 to 2156 - this is to lose weight. If you want to just maintain what you have and you should eat 2695 calories.

I suggest you start with one of the "Get Ready for Summer" rotations. You can find them at this link:

http://www.thecathenation.com/forum/showthread.php?t=249348

Let me know if you need anything else. Good luck!

 

[tisha2008]

Thanks so much, I was thinking about doing that rotation. I will clean up my eating (or at least try to) and I will post in four weeks what my results have been.