Question for anyone that has an xTrain manual

[lina9496]

Hi Everyone and Happy New Year. I left my xTrain manual at work yesterday and want to start the 30 day rotation today. Can someone let me know which workout I need to do.
Thanks,

Someone replied in the New Workouts forum. Couldn't figure out how to delete my post.

 

[emigliori]

Hi Lina,

If you are doing the 30 day Cardio + Strength, then you start out with All Out Low Impact Hiit: Premix 2 - Low Impact Hiit + Burn Set Chest. 53 mins

If you are doing the 30 day Undulating w/ Ride you start with Burn Sets: Chest, Back and Shoulders. 50 mins

Have a great day!

Elizabeth

 

[lina9496]

Thanks so much! Hope you are enjoying the workouts. I feel stronger already.