Question about use of discs in LM&R

[aqua girl]

Don't know if you can share, but was wondering how many exercises use 2 discs at the same time
in the new workouts.............

 

[Debinmi]

Ohhh, I think that would be helpful info ...

 

[Lady Vol Fan]

Or maybe how many DVDs use
two balancing discs

 

[Debinmi]

And which workouts!

 

[aqua girl]

and are options shown if you have only 1? I think not, but I did notice in the intro clip that
on the pushups, Jenn is doing a different option behind Cathe, like an uneven pushup,
using only 1 disc.

 

[Debinmi]

and are options shown if you have only 1? ...

Or none ...

I think there are other options that might work too. Seems like some people are wondering about their Bosu, the little Bosu pods, balance mats (thick foam), a multi-folded yoga mat, etc.

 

[aqua girl]

Yep, I was reading on another place, that some are thinking of not using an additional
prop…….I guess we all need to do what works for us, and still get the benefits that we
can!

 

[Debinmi]

Yep, I was reading on another place, that some are thinking of not using an additional
prop…….I guess we all need to do what works for us, and still get the benefits that we
can!

So true! Since I'm still healing/rehabbing my knee, I think I won't use any balance prop at first. Then progress to one before I do two. Everyone needs to assess their own balance situation and proceed accordingly.

After the workouts come out, I'm sure Catheletes will share their experiences and experiments with various balance props, then we'll get a better sense of the options and our own needs.

 

[adminhelp]

and are options shown if you have only 1? I think not, but I did notice in the intro clip that
on the pushups, Jenn is doing a different option behind Cathe, like an uneven pushup,
using only 1 disc.

There are three workouts in the series that use balance discs. In Barre Fusion one disc is used for the lower body segments but can be omitted if you don't want the balance challenge. In the Upper body Balance Disc bonus two are used, but Jenn A only uses one throughout the workout as an option for those who only have one disc. The Lower Body Balance Disc Bonus uses two discs for the first couple of exercises, but then switches to one disc for the remainer of the routine.

 

[Lady Vol Fan]

There are three workouts in the series that use balance discs. In Barre Fusion one disc is used for the lower body segments but can be omitted if you don't want the balance challenge. In the Upper body Balance Disc bonus two are used, but Jenn A only uses one throughout the workout as an option for those who only have one disc. The Lower Body Balance Disc Bonus uses two discs for the first couple of exercises, but then switches to one disc for the remainer of the routine.

Thank you for this!

 

[Debinmi]

Thanks for the clarification

 

[nickisteen]

Thank you! That is very helpful!!