Question about premixes

[Southernfit]

Where can I find the page that has the info. (times, combos, etc.) for the premixes on the Step Blast/Step Jump and Pump DVD? I am thinking of ordering this one and would like to look at the premixes before I do.

Also, are there any premixes on the Supersets/Push Pull DVD? I thought I had read a previous post that said that DVD didn't have any premixes...just curious


Thanks for the help!!
Jessi

 

[Southernfit]

Where can I find the page that has the info. (times, combos, etc.) for the premixes on the Step Blast/Step Jump and Pump DVD? I am thinking of ordering this one and would like to look at the premixes before I do.

Also, are there any premixes on the Supersets/Push Pull DVD? I thought I had read a previous post that said that DVD didn't have any premixes...just curious


Thanks for the help!!
Jessi

 

[scm]

Hi Jessi,

Here are the premixes I believe you are looking for.

http://www.cathe.com/tab_DVD7.htm

http://www.cathe.com/tab_DVD5.htm

Also, SS/PP have lots of premix workouts. It's one of my favorite DVD's. To me, the lower body premix in SS is tougher than LL ~ but that's me, I find I'm a lot different than most people here though.
Susan C.M.

 

[scm]

Hi Jessi,

Here are the premixes I believe you are looking for.

http://www.cathe.com/tab_DVD7.htm

http://www.cathe.com/tab_DVD5.htm

Also, SS/PP have lots of premix workouts. It's one of my favorite DVD's. To me, the lower body premix in SS is tougher than LL ~ but that's me, I find I'm a lot different than most people here though.
Susan C.M.

 

[stayfit]

Order this dvd.These two workouts are awesome.

Mariángeles a spanish terminator junkie

 

[stayfit]

Order this dvd.These two workouts are awesome.

Mariángeles a spanish terminator junkie