question about form

[tmrclvlnd]

Cathe,
I just got your MIS and did it yesterday and I noticed when you squat and lunge your knee goes over your ankle to your toes. (It never went beyond your toes)I thought proper form was to keep your knee directly over your ankle. Could you please clarify? Thank you so much.
Tami

 

[Cathe Friedrich]

Hi Tami! You knee can go over your ankle or your toe, but should go no further than that.