homewilcox
Active Member
Does anyone know what does this premix enatil? How long is it? Is there a list of chapters I can look at that this workout includes?
Thanks!
Thanks!
Pyramid Bonus Combo
- Thread starter homewilcox
- Start date
crazystepr
Cathlete
I've never done this premix but I've heard it's just about an hour (give or take a few minutes). I don't know exactly what it consists of, though. Hopefully someone else can help!
spyrosmom
Cathlete
It is the "up" part of the pyramid from both workouts. I belive its like 2 lower body segments and then 2 upper body segments until the whole thing is thru (but that part may not be right) There are 2 sets of the leg presses, one towards the beginning and one towards the end. There is no leg floor work or ab work (but you can tack the abs on at the end) I believe the warm up and the cool down are both from the the lower body disc. It comes in at around an hour.
HTH,
Nan
HTH,
Nan
homewilcox
Active Member
Thanks!
I appreciate the helpful responses. I'm going to give it a go soon, once I do PLB, as I just did PUB for the first time this morning.
So far, I am really liking the format of this DVD but would love a total body option, so it's good to know I get to have my cake and eat it too (if only it were a part of clean eating!).
I appreciate the helpful responses. I'm going to give it a go soon, once I do PLB, as I just did PUB for the first time this morning.
So far, I am really liking the format of this DVD but would love a total body option, so it's good to know I get to have my cake and eat it too (if only it were a part of clean eating!).
I love these workouts but have never used that premix (or clearly had the patience to watch it for myself!) I've always wondered what it is so thanks.LuvExercise
Cathlete
This is from Lainie's (fitness fig) worksheet
All Exercises are Pyramid Up Only
PLB Warm-Up
Squats/Plie Squats BB
Leg Press BB
Pec Flye/Bench Press DB
Ribcage Pullover/Double Arm Lat Row DB
Leg Press BB
Static Lunges BB
Seated Rear Flye/Standing Side Lateral/Front Raises DB
Deadlifts BB
Calf Raises (BB for balance only)
Triceps Kickbacks DB
Triceps Overhead Press DB
Hammer Curl/Traditional Curl
PLB Stretch
All Exercises are Pyramid Up Only
PLB Warm-Up
Squats/Plie Squats BB
Leg Press BB
Pec Flye/Bench Press DB
Ribcage Pullover/Double Arm Lat Row DB
Leg Press BB
Static Lunges BB
Seated Rear Flye/Standing Side Lateral/Front Raises DB
Deadlifts BB
Calf Raises (BB for balance only)
Triceps Kickbacks DB
Triceps Overhead Press DB
Hammer Curl/Traditional Curl
PLB Stretch
CollinsMom
Cathlete
I have been wondering this for myself! Thanks for asking! I've got this one on tap for tomorrow.
crazystepr
Cathlete
Wow, thanks LuvExercise!! That sounds like an awesome workout! I can't wait to try it. And to think that this premix was there all this time and I never even looked at it!