PYGFO hump day!!

[queenmaynie]

wow, the title of this thread just sounds well, weird, huh?

Anyway, good morning girls. Just getting us started. I have to go teach in a little while. Tonight I have a 2 hour jazz class. I haven't danced in about 6 weeks, so tonight I am probably gonna be hurtin'!! My flexibility just dissappears if I don't dance for a while. I have just been so busy and the new fall schedule of dance classes conflicts alot with my teaching schedule. So, tonights class is kind of advanced, and well... think of me as I twirl my way flat on my face, okay?? Should be very graceful looking...

Okay, BBL. Have a great day!!

 

[Tess_ATL]

Vicki, have fun dancing today. Can't wait to see you next week!!!

Hope you ladies are having a good day so far. I got up early and walked with my neighbor. We threw a few extra hills in so it was a nice walk. I tried to get her to do some jog/walk intervals but she didn't go for it.

Well back to work for me. I'm busy today! Will be back later to catch up with you girlies.

T

 

[TXGin]

Hi Ladies!

Today was 3 mile run and then CF!!}( }( That was a lot of cardio and I was worn out and quite sweaty. Burned 759 calories total.

I am off to a lunch.

Hi Vicki and Tess. Where is everybody??

Gin

 

[copwife]

Afternoon Ladies


Dance Vicki, Dance!

Hi Tess- Thanks for the cyber hug yesterday, your so sweet!

Robin- hope your feeling better.

Lara- don't forget to workout today

Gin- we posted at the same timethat is a good calorie burn!

Today was BM2 scrambled eggs with a side order of Ab's thrown in...LOL, I crack myself up!:7

ttyl-

 

[LauraR]

We hit Sports Authority yesterday and found a great deal on workout equipment--loaded up on weights. Now I need a step. Any great ideas on how to get one cheap. I hate to spend lots of money since I'm just going to use it for 3 months while we're here. I have one back in Africa.

Can I tell you how tired I am of kickbox workouts (the one kind that you can do with no equipment)!

This will be just in time for the new workouts I pre-ordered. Hurray. Hurray.

 

[queenmaynie]

Michelle: LMAO!! " a side order of abs thrown in" . You big goofball!

Gin: Wow, nice calorie burn.. AAAAGH! I can't wait to get that monitor back so I can start to see how many I'm burning. I also want my students to take turns wearing it!

Tess: hey girl. One week from tomorrow. Atlanta here I come! Woohoo!

 

[queenmaynie]

Laura: we posted at the same time. So, I use my Transfirmer that I got when I was doing the Firm. That thing is only 29.99 and I love it!!! You can use it at 6", 8", 14" or use it as an incline bench. I also got them for my classes recently and alternate between doing a SB segment and using that. My students love it!! So, it's a cheaper alternative if you want to try it. I know they sell them at Firmdirect.com.

 

[buffettgirl]

Hi all.

I went to work today and it was tough. I coughed all day. Now I'm home and getting ready for GS B,S&B. Hope I can make it through. Sorry I'm not staying to chat, but once again, time is getting away from me.

 

[queenmaynie]

Oh Miss Robin: I hope you get better soon girl!! No more sickness for you. I curse the coughing GODS and demand they give my friend Robin a break!

There, you should be all better now. ( I have alot of pull with the coughing GODS... didn't ya know?)