PYGFO- Hump Day (Wednesday)

[copwife]

[font face="comic sans ms" color=slate blue size=+1]Morning![/font]

Today is lower body for me, which of course=B&G}(

Lara- glad to hear your a/c is fixed Thank you for the nice compliment- I actually have 4 kids, ds-21,dd-17,ds-12,dd-8

Robin- hoping your mom's move is uneventful today.

I'm off to eat breakfast-

bbl,

 

[queenmaynie]

Good Morning!!

Hey Michelle: Work that lower body girlfriend! B&G, I haven't done it in a while, but I love it!!

I'm of course sitting here procrastinating as usual. I have to do UB, so I'm thinking of MM UB only, or maybe SS UB blast. I'll see how I feel when I get down to the basement.

I'm pretty sore from yesterday. I taught two classes and did LB (MM, LB only) in between. In class we're doing a couple of things we did during the RT. During the kickbox segment instead of a combination this week I have them doing kind of a bootcamp style, like one move after another in succession. I have them doing those upper cuts/hooks. I LOVE that move!! So fun! And those Ice Breakers. OOOH, they all hate me for those. Then during inner thigh time, as the "bonus" ( love those bonuses) I have them doing the jumps with the heel clicks. Um, so, I keep telling them they have Cathe and the RT to thank. Then later in the class during the cardio combination, we are doing the most fun one ever. There's sambas and charlestons and some other fun moves. I decided it was kind of a "dancy" theme this week. Anyway, I'm rambling but the point is that if I am sore from my class, I'm pretty sure my students are cursing me out right about now. although, I did two classes yesterday, so I have good reason, right? Thank goodness the three classes per day is over!! That was just for 5 weeks as one of those classes was for dancers who attended the summer program, which has now ended. Whew!

So my fun for today is going to the gyno. for my happy pap test! The worst part about that is waiting in the darn place for an hour and then when the doctor comes in it's like 30 seconds and we're done. Of course the whole time I'm waiting I'm thinking of all the things I could be doing! AAAGH!

Okay, I'm off to have some PB on banana and more COFFEE!!

BBL. Have a great day!!

 

[TXGin]

Good Morning Ladies!

Today was GS legs standing only and Core Max 2. Does anyone else dislike those nasty low ends as much as I do???}( }( }(

Vicki--I have my yearly appt with gyno tomorrow...can't wait!x(

Gotta run!
Gin

 

[Tess_ATL]

Good morning ladies!

Michelle, I agree you don't look like you could have a daughter who's a senior. You look no older than 30.

Gin - I hate low ends too. They get me screaming every time.

Vicki - the class sounds like lots of fun. I'm sure they are getting in great shape! Have fun at the gyno haha.

Today was PLB. I forgot how much I like this workout. I love the floor work with the stability ball. My hammies always feel it after this workout so I'm sure tomorrow I'll be sore. I am liking the morning workouts though. I have more time with my DH at night and I feel more energetic during the day. Also, being environmentally conscientious - I am saving water by only showering once a day so that's a plus.

Have a great day gals.

 

[copwife]

Tess- {{{{hugs}}}} You are so sweet!

 

[lilmo]

Michelle - I would never have guessed you had any children out of grade school. Are you ever mistaken for your older childrens' sibling?

Vicki - Sounds like you're having a lot of fun with the moves we did in Cathe's RT classes. Have any of your students started buying Cathe's videos?

Gin - Those nasty low ends are a killer for sure. Love how they make my legs scream for mercy! }(

Tess - Thanks for the recipe. That looks really easy. And yummy!

I did Firm Maximum Cardio Burn this morning and it was okay. It surprised me that I actually felt the overhand grip biceps curls with the sculpting stick in my forearms a little, so I made a note to work forearms next rotation. They do tend to get ignored a lot. Also, I really felt the leg sculpting drills at the end after doing the standing part of L&G in yesterday's workout. The abs were entirely too easy after doing KPC abs the past 2 days in a row, though. Oh well, just 3 more days until Cathe is on the rotation again.......

 

[buffettgirl]

Hi PYGFO pals. Sorry I haven't been around. It's been a busy day and now I'm exhausted. I did CTX Step&Intervals when I got home. I talked to my sister and my mother is all moved in and seems to be handling it well. I'm going to apply for sainthood for my sister. She has done an amazing amount of work over the last 2 weeks and I love her for it. I'm headed for bed and a book now. I hope I have more time tomorrow.

 

[woopig]

Hello everyone.

Today had to be a rest day I was too busy with work, errands, and assembling our giveaways. We just got home about an hour ago. I will try to work extra hard tomorrow, if time permits. I am so tired that I think I am going to try to get some sleep. I think it only gets busier the next few days with more errands and lots of family arriving!! This is so much fun, but I am tired. I will try for personals tomorrow. See you then.

 

[lilmo]

Hi everyone.

Today was Firm Total Muscle Shaping. Had to use my club bench for the abs at the end because that Transfirmer is too darn short for me to use for incline abs. Not a bad workout overall, just felt a little stilted/herky-jerky compared to Cathe's more dynamic movement. I used 12# dumbbells for almost the entire workout, so that made it fairly challenging. Only 2 more days until Cathe......

{{{Vicki}}} - So good to hear there is nothing in the bone and you should get approval for that MRI now. Those insurance companies are such a PITA, to put it mildly. It's too bad these medical procedures are so expensive we can't just pay for them ourselves and tell the insurance bureaucrats to eff off.

Robin - So glad to hear everything went well with your mom. I think you and your sister a both candidates for sainthood. Also, you're not too old for anything - you are one tough lady! (And I'm with you on Michael Moore.)

Jenn - I hope your cold clears up soon. Get lots of rest, drink plenty of fluids, and you'll be back at it before you know it.

Tess - I've been thinking about buying the P90X series. Have you tried any of it yet? The chinups are one of the main reasons I want it.

Lara - What an exciting time for you! Yes, it is exhausting, and soooo worth it. Don't worry about personals. I'm impressed you have time to check in at all.