Are these dvds chaptered so that you can just do certain parts? For instance, can you go straight to floor work on PS Legs? Are there premixes? Thanks -- I tried to find this info, but couldn't.
The S&H is very well chaptered, you can go straight to the muscle group you want to work, or to the warm up, stretch or abs. You cannot go to any particular exercise, as you can on later DVDs.
