PUB or Gym Styles?

[NathL]

I have been using S&H for a few weeks and I love the solw pace which give us the chance to have good form. I also recently got CTX Upper body split and I like it very much. I'm looking for another good upper body workout and have been thinking of PUB or the Gym Styles (or another one?) Which ones would you recommend?

Thanks
Nathalie

 

[JennieR]

I recommend the GS series. It's by far the best, in my opinion.

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[kariev]

I second GS as well. Its my favorite series by far. I like the pyramid workouts too but i just love the pump i get from GS.

 

[maddiesmum]

Due to the highly endurance nature of PUB, I have always found it very hard to make much progress, in terms of increasing weights, with PUB.

I recommend GS also. I have found that S&H, GS (and MM) make the best mix possible for me for increasing upper body strength.

Clare

 

[christosz]

I've done both and I found it best to do the Pyramids once every two weeks of Gym Styles and/or Slow and Heavy rotation. And maybe throw in an all-upper Supersets-Push Pull once in a while.


Chris.

 

[runninggal]

I agree with Clare, I don't get the results from PUB that I do from S&H and GS. The high endurance of PUB has aggrevated tendonitis issues for me as well.

Sarah

 

[CollinsMom]

I just recently purchased the Pyramids, and I have to say that I am surprised at how much I love it. HOWEVER, it is NO Gym Styles. If you are a lover of heavy lifting, go with Gym Styles. If you love endurance workouts, get the Pyramids.

OR JUST GET BOTH}( }( }(

 

[NathL]

Since I like lifting heavy but also need to build up endurance, I might follow your suggestion and get both!!!! :7

Nathalie