Speaking of bars, here's a recipe that I found on another board, I haven't tried it so I dunno how good it is, but I imagine you could vary the ingredients if you don't like peanut butter.
Chocolate Peanut Butter Protein Bars
1/4 cup of natural peanut butter
3 tbs fat-free chocolate syrup
3 scoops chocolate protein powder
1 1/2 tbs water
Combine PB and chocolate syrup, add protein and enough water to moisten slightly. Place mixture on waxed paper and knead by hand to blend ingredients. Form into 4 small bars. Store in refrigerator.
Makes 4 bars.
Calories 170 (each bar)
Protein 17grams
Carbs 13 grams
Fat 6 grams