rachel132
Cathlete
I am under the impression that it is important to eat protein immediately after a weight lifting workout. Something to the affect of the muscles need that protein right away to begin repair and creating new tissue. Is this true? Not sure where I got that from. I workout at 6:00 a.m. and then rush to get DD ready and myself off to work. I usually have a sip of OJ before working out or maybe a bite of watermelon and then eat eggs immediately after. Today, I did disc 23 today and was not able to eat my eggs until I got to work 1 1/2 hours later. Today I was panicking thinking "my muscles need that protein!!!, hurry and eat! or you wasted your workout."
Is that stupid?
Sonja.
Is that stupid?
Sonja.