[font size="1" color="#FF0000"]LAST EDITED ON Oct-11-02 AT 08:19PM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Oct-11-02 AT 07:49 PM (Est)[/font]
Hi! New to this forum. Not new to Cathe!
I've been doing S&H on and off for a few months. Lately I've noticed problems doing the last 2 exercises for biceps, esp. the wrist curls. When I did them on Monday, I experienced pain in the wrist and now I have a pins and needles sensation that travels from my wrist to inner forearm. I used only 3 lb weights. Does anyone else have this problem or could it be just me? I've had problems w/ carpal tunnel when I was pregnant.
Also when I do dead lifts I never feel it in my hamstrings, just my lower back. I keep a flat back and my shoulders retracted but should my knees be bent or straight?
Thanks for any advice!
Hi! New to this forum. Not new to Cathe!
I've been doing S&H on and off for a few months. Lately I've noticed problems doing the last 2 exercises for biceps, esp. the wrist curls. When I did them on Monday, I experienced pain in the wrist and now I have a pins and needles sensation that travels from my wrist to inner forearm. I used only 3 lb weights. Does anyone else have this problem or could it be just me? I've had problems w/ carpal tunnel when I was pregnant.
Also when I do dead lifts I never feel it in my hamstrings, just my lower back. I keep a flat back and my shoulders retracted but should my knees be bent or straight?
Thanks for any advice!