Premixes

WonderWoman, (love your name!)

For a very handy, updated list of workouts and premixes check out Anna's posts on this forum; "Anna's workout sheets". (posted on Jan 5th and commented on today, Jan 6)

Also see her amazing "Anna's Cathe Compendium part 1" and "part 2". She put a ton of work into these and they are great!
 

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