Premix times

A

aqua girl

Cathlete
This is the only one I see so far with times listed:

SUPER SETS PREMIX OPTIONS
EXPRESS #1- Upper Body Only + Calves...46:39
EXPRESS #2- Lower Body Only...18:59
EXPRESS #3 - Total Body Single Superset...34:54
EXPRESS #4 - Total Body Double Superset...46:33
EXPRESS #5 - Total Body Without Rest...44:46
MISHMOSH #1 - Groups 1,4,2,6,3,7,5,8...58:23
MISHMOSH #2 - Groups 1,5,3,7,2,6,4,8...58:23
Extreme - Total Body Triple Legs...78:43
 
The titles of the premixes look promising as far as usefulness for me..can't wait to see times!

https://shop.cathe.com/Cathe-STS-Muscle-Recovery-DVD-Workout-Program-p/1080.htm

Premixes

AB DISC PREMIX OPTIONS
Standing Abs: Metabolic Core Warmup Plus Standing Abs: Core Plus Floor
No Equipment Abs Plus Mini Ball Abs
Standing Abs: Metabolic Core Plus Mini Ball Abs
Standing Abs: Metabolic Core Plus No Equipment
Standing Abs: Core Plus Floor Plus Mini Ball
Standing Abs: Core Plus Floor Plus No Equipment Abs
MISHMOSH Standing Abs
MISHMOSH Mini Ball Abs & No Equipment Abs

ACTIVE RECOVERY & TOTAL BODY STRETCHING DISC PREMIX OPTIONS
ACTIVE RECOVERY INTO TOTAL BODY STRETCHING
DOUBLE ACTIVE RECOVERY INTO TOTAL BODY STRETCHING

BACK & BICEPS DISC PREMIX OPTIONS
BACK Workout Plus Bonuses
BICEPS Workout Plus Bonuses
EXPRESS #1 - Back No Repeats
EXPRESS #2 - Biceps No Repeats
EXPRESS #3 - Back and Biceps No Repeats
EXTREME #1- Complete Back and Biceps
EXTREME #2- Complete Back and Biceps Plus Bonuses
MISHMOSH #1 - Back and Biceps
MISHMOSH #2- Biceps and Back

CHAIR YOGA & MAT YOGA DISC PREMIX OPTIONS
CHAIR YOGA PLUS MAT YOGA

CHEST & TRICEPS DISC PREMIX OPTIONS
CHEST Workout Plus Bonuses
TRICEPS Workout Plus Bonuses
EXPRESS #1 - Chest No Repeats
EXPRESS #2 - Triceps No Repeats
EXPRESS #3 - Chest and Triceps No Repeats
EXTREME #1- Complete Chest and Triceps
EXTREME #2- Complete Chest and Triceps Plus Bonuses
MISHMOSH #1 - Chest and Triceps
MISHMOSH #2 - Triceps and Chest

GIANT SETS PREMIX OPTIONS
EXPRESS #1- No Group 3
EXPRESS #2- Bilateral Only
EXPRESS #3- Group 1 Only
EXPRESS #4- Unilateral Only
MISHMOSH #1- Groups 1, 3, 2
MISHMOSH #2- Groups 2, 3, 3
MISHMOSH #3 - Groups 1, 2 ,2
EXTREME #1 - Bilateral Plus Double Unilateral
EXTREME #2 - Bilateral 4 Rounds

FOAM ROLLING UPPER & LOWER BODY DISCS PREMIXES
FOAM ROLLING TOTAL BODY UPPER THEN LOWER
FOAM ROLLING TOTAL BODY LOWER THEN UPPER
FOAM ROLLING TOTAL BODY MISHMOSH

LEGS & SHOULDERS DISC PREMIX OPTIONS
LEGS Workout Plus Bonuses
SHOULDERS Workout Plus Bonuses
EXPRESS #1- Legs No Repeats
EXPRESS #2 - Shoulders No Repeats
EXPRESS #3- Legs and Shoulders No Repeats
EXTREME #1- Complete Legs and Shoulders
EXTREME #2- Complete Legs and Shoulders Plus Bonuses
MISHMOSH #1- Legs and Shoulders
MISHMOSH #2 - Shoulders and Legs

LOWER BODY 1 PREMIX OPTIONS
EXPRESS - 1 SET ONLY
EXPRESS- 2 SETS ONLY
MISHMOSH FULL WORKOUT
EXTREME - EXTRA SETS

LOWER BODY 2 PREMIX OPTIONS
BONUS #1 - Regular Workout Plus All 3 Bonus Exercises
EXPRESS #1 - One Set Only
EXPRESS #2- Two Sets Only
EXPRESS #3 - One Set Only - Includes Bonus Exercises
EXPRESS #4 - Two Sets Only - Includes Bonus Exercises
MISHMOSH

MOBILITY 1 & MOBILITY 2 DISC PREMIX OPTIONS
MOBILITY 1 PLUS 2
MOBILITY 2 PLUS 1

SUPER SETS PREMIX OPTIONS
EXPRESS #1- Upper Body Only + Calves...46:39
EXPRESS #2- Lower Body Only...18:59
EXPRESS #3 - Total Body Single Superset...34:54
EXPRESS #4 - Total Body Double Superset...46:33
EXPRESS #5 - Total Body Without Rest...44:46
MISHMOSH #1 - Groups 1,4,2,6,3,7,5,8...58:23
MISHMOSH #2 - Groups 1,5,3,7,2,6,4,8...58:23
Extreme - Total Body Triple Legs...78:43

TRI-SETS PREMIX OPTIONS
EXPRESS #1 - Upper Body Only
EXPRESS #2 - Lower Body Only
EXPRESS #3 -Single Triset Total Body
EXPRESS #4- Single Triset Upper Body Only
EXPRESS #5 - Split #1 Groups 1,2,3
EXPRESS #6 - Split #2 Groups 7,4,5,6
MISHMOSH #1 -Total Body Legs First
MISHMOSH #2 - Groups 1,3,6,7,2,4,5
EXTREME - Total Body Triple Legs

UPPER BODY 1 PREMIX OPTIONS
EXPRESS #1 - 1 SET ONLY
EXPRESS #2 - 2 SETS ONLY
MISHMOSH #1 - FULL WORKOUT
MISHMOSH #2 - NO BANDS
EXTREME - EXTRA SETS

UPPER BODY 2 PREMIX OPTIONS
EXPRESS 1 SET ONLY
EXPRESS 2 SETS ONLY
MISHMOSH FULL WORKOUT
MISHMOSH NO BANDS
EXTREME - EXTRA SETS
Click to expand...
 
Oh yes, I am hoping & counting on these being chaptered by individual exercise in the strength workouts or movement like in the foam rolling, recovery, mobility, etc. so I can have a field day in the blender.. :). Or the same way using the program function on the DVD player.
 
aqua girl said:
Oh yes, I am hoping & counting on these being chaptered by individual exercise in the strength workouts or movement like in the foam rolling, recovery, mobility, etc. so I can have a field day in the blender.. :). Or the same way using the program function on the DVD player.
Click to expand...
I guess I'm never completely satisfied... I'm now wanting the User's Guide to see chapter breakdowns & Cathe's rotations ... :p (of course some more clips would be nice, yet we need some entertainment while they're at the replicators!)
 
Lady Vol Fan said:
The only wish I have that didn't get fulfilled with the premixes is that it doesn't look like the Upper Body dvd has a premix that's in the 30 minute range.

So happy the others do though!!
Click to expand...
Maybe do Express#1 for UB1/UB2 with no bands? It looks like taking the bands out would cut about 20 min. off of UB1 and 8 min. off of UB2. That would make UB1's Express #1 about 25 min. long or Express #2 (2 sets) 33 min. long with UB2's Express #1 running around 33-34 min. long. Just a suggestion. It might be more work than it's worth to have to skip them, because I know in UB2, it mentions that they are used as finishers, so they would show up throughout the workout. Once we see the chapters, it will be easier to figure out what we're doing. So glad we have the info she's provided so far though. It's been giving me all sorts of ideas about how I want to use this set. :)
 
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