Week 1:
Day 1: BM2 Scrambled Eggs Premix(cardio & lower body)(80 min.)
Day 2: LIC Upper Body Sculpt (31 min.)/B&G Bonus abs
Day 3: DM Scrambled Cardio Blast (46 min.)/SM segment if time
Day 4: Cardio Fusion Step only premix/B&G abs
Day 5: DM Total Bosy (52 min.)
Day 6: Cardio of choice
Day 7: Rest or stretch or yoga
Week 2:
Day 1: DM Cardio Leg Blast (57 min.)
Day 2: BM2 Double Upper Body (72 min.)
Day 3: BM2 Cardio Blast (62 min.)
Day 4: B&G Floorwork & Abs doing the bonus sit n' stands, leg presses, and glute squeeze before doing abs
Day 5: LIC Cardio Blast Timesaver/If time and energy Boot Camp segment of Kick Max before going back to LIC stretch
Day 6: LIC Total Body Sculpt if you want more weight work or Cardio Fusion premix if you want cardio
Day 7: Rest or stretch or yoga
Week 3:
Day 1: BM2 Boot Camp Premix (78 min.)
Day 2: Drill Max Cardio Blast (39 min.)/SM segment or yoga
Day 3: B&G Leg Blast (47.5 min.)/Bonus abs from B&G
Day 4: LIC Upper Body Circuit (55.5 min.)
Day 5: BM2 Timesaver Cardio (43 min.)/LIC Abs
Day 5: MIC WU & Hi/Lo only/SJ&P Hi/Lo only/Stretch of choice
Day 6: Rest or stretch or yoga
Day 7: PUB/PLB Total Body Bonus Premix/PUB abs
Week 4:
Day 1: Cardio Fusion 80 min. premix
Day 2: LIC Upper Body circuit (56 min.)
Day 3: B&G Overall Legs (65 min.)
Day 4: BM2 Cardio & Weights (70.5 min.) -alternates step with upper body work ending with abs
Day 5: KM WU & Boot Camp Cardio/KM Leg Drills
Day 6: DM Cardio & All Upper Body (60 min.)
Day 7: Rest or stretch or yoga
I tried to alternate total body or upper and lower body circuits with cardio for the most part. I threw in a couple of other cardio workouts and one total body weight workout for a little more variety. I was in a creative mood this morning. Hopefully it will work for someone.
Angela:7