Premix rotation for new workouts?

fitgrl

Cathlete
Hi,
I've been really enjoying all the new workouts. All the premixes look so fun and I was thinking of doing a premix rotation next month using all the new workouts, does anyone have any ideas for a good one??? I'm really bad at making rotations so I was hoping to get some ideas.

Michelle:)
 
Week 1:

Day 1: BM2 Scrambled Eggs Premix(cardio & lower body)(80 min.)
Day 2: LIC Upper Body Sculpt (31 min.)/B&G Bonus abs
Day 3: DM Scrambled Cardio Blast (46 min.)/SM segment if time
Day 4: Cardio Fusion Step only premix/B&G abs
Day 5: DM Total Bosy (52 min.)
Day 6: Cardio of choice
Day 7: Rest or stretch or yoga

Week 2:

Day 1: DM Cardio Leg Blast (57 min.)
Day 2: BM2 Double Upper Body (72 min.)
Day 3: BM2 Cardio Blast (62 min.)
Day 4: B&G Floorwork & Abs doing the bonus sit n' stands, leg presses, and glute squeeze before doing abs
Day 5: LIC Cardio Blast Timesaver/If time and energy Boot Camp segment of Kick Max before going back to LIC stretch
Day 6: LIC Total Body Sculpt if you want more weight work or Cardio Fusion premix if you want cardio
Day 7: Rest or stretch or yoga

Week 3:

Day 1: BM2 Boot Camp Premix (78 min.)
Day 2: Drill Max Cardio Blast (39 min.)/SM segment or yoga
Day 3: B&G Leg Blast (47.5 min.)/Bonus abs from B&G
Day 4: LIC Upper Body Circuit (55.5 min.)
Day 5: BM2 Timesaver Cardio (43 min.)/LIC Abs
Day 5: MIC WU & Hi/Lo only/SJ&P Hi/Lo only/Stretch of choice
Day 6: Rest or stretch or yoga
Day 7: PUB/PLB Total Body Bonus Premix/PUB abs

Week 4:

Day 1: Cardio Fusion 80 min. premix
Day 2: LIC Upper Body circuit (56 min.)
Day 3: B&G Overall Legs (65 min.)
Day 4: BM2 Cardio & Weights (70.5 min.) -alternates step with upper body work ending with abs
Day 5: KM WU & Boot Camp Cardio/KM Leg Drills
Day 6: DM Cardio & All Upper Body (60 min.)
Day 7: Rest or stretch or yoga
I tried to alternate total body or upper and lower body circuits with cardio for the most part. I threw in a couple of other cardio workouts and one total body weight workout for a little more variety. I was in a creative mood this morning. Hopefully it will work for someone.
Angela:7
 
Yeah Angela! You did a good one girl! Thansk for wrting it up for us.... I love premix rotations.... KPC/SJP is another goodie to do}(
 
WOW what an awesome rotation!!!!!!!!!!! Thanks so much for making it up. I'm going to print it out. It looks like a tough one too.
Will you will be doing it?
Michelle:)
 
I'm doing the November roation right now and I'm thinking I would like to get back into some heavier weight lifting for December. I'm loving this new series. My jeans are fitting better (they were getting tight) and I've noticed my legs are really toning up nicely. I will come back to the November rotation again or use the premix rotation at some point. Let me know how you do. I think there may be a lot of cardio in it and you may want to sub in some "easier" cardio if you get too tired. I have found the cardio in this series tough but doable. Have a great weekend!
Angela
 
I'm feeling the same way with the weight training. I'm missing my upper body workouts. I was trying to think of a way to mix that in with the premixes as well.

Michelle
 

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