Premix question

[jcpolsky]

Hi all! I wanted to find out if there is a list available of all the Cathe premixes? I usually follow Cathe's rotations, but sometimes I'm just not feeling the one that is listed that day and would maybe like something shorter. I would love to find some kind of list where I could search by length of the workout/premix. If anyone knows of such a thing could you please let me know? Thanks so much!

 

[nckfitheart2009]

Anna's compendium

Hi,

You need files below detailing cathe's programs:

http://cathe.com/forum/f97/annas-cathe-compendium-part-two-287390/
http://cathe.com/forum/f97/annas-cathe-compendium-part-one-287389/

All the best,

 

[jcpolsky]

Thanks so much! That's perfect! She put so much work into this! I wish I could send her some royalties for all her work.

 

[jag2]

UPDATED Compendium

Just wanted to share my compendium update! You can get it here:

Fitness - The Measured Mom

Have fun!

Anna