I tried to do the premix that included the whole workout plus core 1, and after the warmup and the first set of 24 squats and the blast, it immediately went to the core workout. Has anyone else had this problem, or is it just a defect on my dvd??
If it is premix#5 then it is correct. The core exercises are mixed in. If I remember correctly, you do a weight exercise then a blast then a core exercise, throughout the premix.