Power hour

[nsaeolian]

Just discovered this little gem called Power Hour last night. Wonderful pointers on form etc. from Cathe, and I love " it's a rest not a vacation" quip lol. I may not have quite got that quote right...the pointers helped me correct some things and I was able to heavy up a bit on my triceps because of it.

 

[bonjonbart]

I've always loved Power Hour! It truly is a gem.

 

[mbmundt]

I pulled Power Hour last week. Haven't done it in a long time and still like it.

Brenda

 

[PhyllisG]

This is one of my long time favorites. I always think of it as a "classic" that has withstood the test of time. Great workout.

 

[exercise-lover]

I love Power Hour too. Don't forget to try the other two workouts on that DVD. Maximum Intensity Strength has great upper body work. I don't think there's a premix, but I just select them from the Chapters. Have fun!

 

[UNLVCrjChick]

Just discovered this little gem called Power Hour last night. Wonderful pointers on form etc. from Cathe, and I love " it's a rest not a vacation" quip lol. I may not have quite got that quote right...the pointers helped me correct some things and I was able to heavy up a bit on my triceps because of it.

Did this one on the same day you did. She said "it's a break, not a vacation." Needless to say I scowled in response: good thing she couldn't see it!

 

[tralaiven]

I have been doing Cathe since 2004 but had always avoided her "older" videos. I just got this one this year and love Power Hour! I did this one yesterday too! It is a good solid weight workout and I thoroughly enjoy it!

Tomorrow is Saturday, so I have more time....so I am going to do Body MAX!