postpartum rotation

[FitNurseRN]

Hi Cathe or anyone else that could help me with this,
I would love a postpartum rotation could you make one for me. I am not sure if i should be focusing more on weight work or cardio. I still want to lose weight but tighten up again. I only have 3-4days right now to devote to working out so i would like to use them in the best way possible. I guess I will post this also in the rotation forum. Thanks

 

[FitNurseRN]

Hi Cathe or anyone else that could help me with this,
I would love a postpartum rotation could you make one for me. I am not sure if i should be focusing more on weight work or cardio. I still want to lose weight but tighten up again. I only have 3-4days right now to devote to working out so i would like to use them in the best way possible. I guess I will post this also in the rotation forum. Thanks

 

[pianoann]

BUMP!!!

 

[pianoann]

BUMP!!!

 

[Staceyliza]

I'm curious about this too. With 3 kids (homeschooling two of them) and a 4mo that doesn't sleep much during the day my exercise time is VERY limited right now. I'd really like to find something very effective!

 

[Staceyliza]

I'm curious about this too. With 3 kids (homeschooling two of them) and a 4mo that doesn't sleep much during the day my exercise time is VERY limited right now. I'd really like to find something very effective!