Well, my daughter is pushing 20, so my body is way better. But way back then, I did work out through the whole pregnancy, with running, swimming, biking and some weights. I started back up about 6 weeks after childbirth and by 3-4 months was "the same" as before I got pregnant. But then, as I discovered the Firm, and then Cathe, it got way better. Of course, in some areas, it couldn't hurt to be 27 again, but no amount of exercise would help that!