Plyo & Yoga

Zenara25

Cathlete
I'd love to see a DVD combining these 2 alternating from one to the next :) The yoga could be active recovery. Then maybe ending with core and a nice long stretch! I absolutely love Plyo and need more yoga/stretching ;) It would be a win win for me:D
 
@Zenara25

Great Idea. Cathe would combine both concept, come up with a killer, effective and fun workout.

This idea is great to avoid boredom:):). Shortening while contracting muscle followed by yoga drills would bring variety.
 
This concept was just featured on the show Sweat Inc. The workout was bursts of plyo moves followed by isometric yoga poses as active recovery. The judges loved the workout, but the woman didn't win her category because she didn't follow the business advice from the judges. I would be very interested in trying such a workout! Her concept was called Plyoga.
 
I've done all of stephanie lauren's plyo yogs workouts on qinetic.com - i love these workouts and think she is a great instructor.
 

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