>Kathryn....that's EXACTLY what I've been looking for!!! I
>had to stop doing plyometrics last year because of my knee and
>have missed how it helped me. Thanks!!!:7
Here is another option (bigger than power systems) that I mentioned in another thread:
At stagestep, they have an aerobic square(3 layers), 42" x42" on sale for $60, includes video. Seems like a good price compared to the power system one. Here is the link and info.
http://shop.stagestep.com/ProductDetails.asp?ItemID=193
AerSquare for Carpet Plain
description pasted from their website:
*At stagestep, they have an aerobic square(3 layers), 42" x42" on *sale for $60, includes video. Seems like a good price compared to *the power system one. Here is the link and info.
*AerSquare for Carpet Plain
*The AerSquare is a three-layer 42" x 42" (1.07 m x 1.07 m) mat, *designed to adhere to carpeted surfaces. The top layer is non-*porous and easily cleaned. The middle layer is an elastic impact *absorbent foam with quick recovery memory that protects against *injury. The bottom layer secures the mat to wood, vinyl, carpet and *linoleum surfaces, guaranteeing the mat will not move during *workout. The AerSquare's (patent pending) unique design adapts to a *variety of exercise regimes. Includes 1 Plyo Challenge Video Free !
*Actual Mat is without Plyo markings - Plain Black On Sale now for *$60 plus s/h . Price adjustment will be made before we process the *order.
linda;-)