Plyo drills --- Freebies

[nckfitheart2009]

Hi Everyone,

Would like to share this plyo circuit. It is pretty self explanatory but the clip is well made IMO.

This is for those, including myself, who love plyo, can perform them without any issue. Those with healthy knees. Enjoy Details are on Bodybuilding.com

 

[Jane Power-Grimm]

Looks awesome!! Thanks! I will definitely be TRYING this one. Looks really tough. Not sure how far I'll get but can't wait to give it a go. As she says in the video clip, it's a great one for the second leg day of the week.

 

[nckfitheart2009]

I will definitely be TRYING this one. Looks really tough. Not sure how far I'll get but can't wait to give it a go. As she says in the video clip, it's a great one for the second leg day of the week.

Yep, Great for a second leg day --- It is tough IMO
Fun fun and Fun. I get three element at the same time: Huff and Puff plus the pump in the legs
Cardio, power/strength and conditionning Plyo whip legs into a good shape. I love it does to muscle's shape.

 

[~Elsie]

She's great! I've watched some her youtube form videos before.

Thanks for posting.

 

[tlc93]

The workout looks tough but fun! A challenge to try over the weekend for me! Her body is an inspiration for sure! Very fit! Thanks!

 

[nckfitheart2009]

The workout looks tough but fun! A challenge to try over the weekend for me! Her body is an inspiration for sure! Very fit! Thanks!

@tlc93 U R welcome

Yep, a challenge 4sure. I am with you 100% on this! Also as we both share this cup of tea , we know it is fun.
Pumping (performing plyo) the most precious muscle of the body - heart is fun! --- Those who dislike it call it Puke stuff!!!

Anyway I agree, Jessie is inspirational. She is fit and her instruction are cristal clear.
Also she does share many tips and hold a clean fluid form
Please report on here how you get on with the routine. Feel free to pm me should you
wish/prefer to.